This program gives athletes a competitive edge in their sport-specific competitions by enhancing overall physical and mental fitness. Focusing on speed, agility, strength, and endurance exercises, we adopt and infuse the techniques of various sports including football, track, cycling, and basketball. Additionally, we stress the importance of flexibility, range of motion, and recovery in order to alleviate overuse of the same muscles and to prevent injury. When athletes have a more well-rounded foundation, they become more dynamic and resourceful performers.
Indoor and outdoor training available
private | starting at $65 semi-private | starting at $45 group sessions beginning in the fall
FORTE Physical therapy & SPORTS TRAINING center 920 Lohman Lane south pasadena, CA
**Please inquire for other available training locations